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The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

• The Relaxation and Stress Reduction Workbook
• Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033348
• Publisher: New Harbinger Publications

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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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¡FIESTAS!: IDEAS, TRUCOS Y CONSEJOS DE UNA PARTY PLANNER PARA CREAR LA CELEBRRACION PERFECTA de MARCELA COO MULLER

Ficha técnica

• ¡FIESTAS!: IDEAS, TRUCOS Y CONSEJOS DE UNA PARTY PLANNER PARA CREAR LA CELEBRRACION PERFECTA
• MARCELA COO MULLER
• Número de páginas: 240
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788448022242
• Editorial: TIMUN MAS
• Año de edición: 2016

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Overview

Marcela Coo, del blog La Fiesta de Olivia, te muestra todo el proceso para preparar la fiesta ideal para cada ocasión
Un cumpleaños infantil, un bautizo, la primera comunión de tu hija o una simple cena en casa... Siempre hay una excusa para celebrar y rodearnos de amigos. Con este libro no necesitarás ser una party planner ni una Superwoman para montar una fiesta espectacular.La autora comparte sus secretos mejor guardados, consejos y listas que te ayudarán a organizar una fiesta desde el principio hasta el final.En definitiva, 240 páginas llenas de ideas, DIY, recetas y sobre todo mucha inspiración para darle alas a tu creatividad y organizar preciosas fiestas con muy pocos recursos. Sigue los consejos y dejarás a todos con la boca abierta. Y, lo mejor de todo, disfrutarás del proceso.

Merveilles de saint Joseph pan Jacqueline Deswaef

Caractéristiques

• Merveilles de saint Joseph
• Jacqueline Deswaef
• Nb. de pages: 96
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782353897889
• Editeur: Editions de l'Emmanuel
• Date de parution: 2020

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Overview

Figure discrète de l'Évangile, Joseph est pourtant un saint dont l'action dans nos vies peut être très puissante. La tendresse et le soin de ce père adoptif sont extrêmement concrets, du moment qu'on se remet à lui avec une totale confiance.

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La révolution quotidienne pan Régine Quéva

Caractéristiques

• La révolution quotidienne
• Régine Quéva
• Nb. de pages: 63
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782035968463
• Editeur: Larousse
• Date de parution: 2019

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Overview

Les petits gestes font les grands changements. Nous n'avons plus le temps d'attendre, plus le temps de parler, de chipoter, de se poser des questions, de tergiverser. Nous n'avons plus le temps, l'urgence est là. Comment faire ? Les solutions sont simples, économiques, écologiques, à la portée de tou(s)tes. Le monde changera par nos actions silencieuses et ce sera une révolution quotidienne. Comment faire concrètement ? Tout commence par les produits que nous utilisons tous les jours et par ce que nous mangeons.
La vie domestique est un pilier pour le changement planétaire. Ecrit par une femme qui anime des ateliers consacrés aux produits naturels depuis dix ans, ce manifeste décrit le monde tel qu'il est, tout en proposant des solutions concrètes et pratiques pour que chacun(e) puisse transformer la société. Loin des discours, des gesticulations et des verbiages qui caractérisent les rebellions philosophiques, politiques ou parfois même écologiques, La Révolution quotidienne propose des gestes et des actes de la vie quotidienne qui peuvent modifier le monde, sans banderoles ni défilé, pour aller vers plus d'humanisme.
C'est en rassemblant les petits ruisseaux que l'on fera de grandes rivières.

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Guinness World Records: Gamer's Edition 2020 by Guinness World Records

• Guinness World Records: Gamer's Edition 2020
• Guinness World Records
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781912286843
• Publisher: Guinness World Records

Guinness World Records: Gamer's Edition 2020

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Gamer’s 2020 is bursting at the seams with the characters our readers love and the games making the biggest splash in gaming right now! Gamer’s 2020 features characters and legends such as Super Mario, Spider-Man, Pikachu, Link, Master Chief, Solid Snake, Batman, Mickey Mouse, Lara Croft and Crash Bandicoot will all have their own page… and that’s just the start! And, if that wasn’t enough, this year a special section is dedicated entirely to the gaming sensation that is Fortnite. We’ve worked closely with the game’s publisher, Epic, to obtain the most accurate facts on the best players, the most popular equipment and the biggest in-game events. We’ve also crafted specially designed Reader Challenges to put our readers to the test and crown all-new record holders! The book’s features will transport our readers to more legendary gaming franchises – whether they visit a galaxy far, far away in Star Wars, get up-to-speed on gaming’s debutant heroes, catch-up on a year’s worth of eSports tournaments, or explore the history of Assassin’s Creed’s locales. Gamer’s 2020 has something for every gamer on the planet and remains the ultimate guide to gaming!

Guinness World Records 2020: Gamer's Edition: Guinness World
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APORTA O APARTA de NIKA VAZQUEZ

Ficha técnica

• APORTA O APARTA
• NIKA VAZQUEZ
• Número de páginas: 200
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788403516588
• Editorial: AGUILAR
• Año de edición: 2017

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Overview

Aporta valor, creatividad e ilusión a tu vida. Aparta los obstáculos que te impiden ser feliz.

¡Bienvenido a la mejor parte de tu vida! Cuando termines este libro tendrás todo lo que necesitas para dar un nuevo y mejor rumbo a tu existencia.

¿Tienes la sensación de que no estás viviendo la vida que deseas? ¿Qué necesitas cambiar? ¿Qué sueños has arrinconado? ¿Qué estás haciendo que no desearías hacer?

Este manual práctico te enseña a apartar lo que no funciona en tu vida y a aportar nuevos proyectos, relaciones y formas de pensar con el objetivo de convertirte en la mejor compañía para ti mismo.

Para ello exploraremos los miedos que frenan los cambios que necesitas hacer y cómo desmontarlos, a la vez que aprendes a deshacerte de todas las creencias que te paralizan a fin de sustituirlas por otras que te ayuden a ser feliz.

Esta guía es una caja de herramientas con la que podrás desmontar los aspectos de tu vida que no funcionan y construir una nueva vida en la que te sientas realizado y lleno de planes para vivir con plenitud.

«El objetivo de este manual es ayudarte a desmontar las ideas paralizantes y cambiarlas por otras que te lleven hac...

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FIND ME de ANDRE ACIMAN

Ficha técnica

• FIND ME
• ANDRE ACIMAN
• Idioma: INGLÉS
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9780571356829
• Editorial: FABER AND FABER

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Apollo: VII - XVII by Floris Heyne, Joel Meter, Simon Phillipson, Delano Steenmeijer, Walter Cunningham

• Apollo: VII - XVII
• Floris Heyne, Joel Meter, Simon Phillipson, Delano Steenmeijer, Walter Cunningham
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9783961711321
• Publisher: teNeues Publishing Company

Apollo: VII - XVII

Free pdf ebooks for download Apollo: VII - XVII by Floris Heyne, Joel Meter, Simon Phillipson, Delano Steenmeijer, Walter Cunningham PDF RTF ePub 9783961711321 English version

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The 21st-Century Card Counter: The Pros' Approach to Beating Blackjack. Colin Jones

The-21st-Century-Card-Counter.pdf
ISBN: 9781944877323 | 312 pages | 8 Mb

• The 21st-Century Card Counter: The Pros' Approach to Beating Blackjack
• Colin Jones
• Page: 312
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781944877323
• Publisher: Huntington Press

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Overview

The Modern Guide for Today's Blackjack Card Counters The game of 21 has changed over the last 50 years in the casinos’ attempt to discourage card counters, but blackjack remains beatable for those who are focused, steadfast, and willing to do what it takes in order to play to win. Author Colin Jones leads the way for those interested in beating today’s game. Before the explosion of casino gambling in the 1990s, card counters were limited in the number of places they could play. They tended to be concerned with longevity at the expense of optimal playing and betting strategies and they feared exposure. But the modern-day card counter has adapted to the new environment, eschewing fear and evasion in favor of meeting the game head on. The 21st-Century Card Counter is a highly authoritative guide to how you should think about card counting in the current casino environment. Written by a blackjack pro who founded the infamous Church Team, manages the Blackjack Apprenticeship website, leads Blackjack Bootcamps, and has earned his livelihood beating the casinos for more than two decades, this book offers new and unique information and advice, as well as real-life stories and interviews with current advantage players, to help you have the best chance at crushing casinos in today’s blackjack world.